Monday, January 11, 2010

Smart rest

Short post today...

Good news: no surgery for now.

Bad news: still have a week to rest and recover.

Smart news: I will take that week, and not push back too soon.

Too often we push back when we fell a little better, and we never fully heal. The problems resurface and we end up reinjured -- many times worse -- and frustrated.

So instead of spending time in the gym, I am spending time reading, studying, and watching. In short, learning more about training, both myself and others. My improvements will not be physical, but mental.

It's my way of looking more at the positive in 2010.

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